May 24, 2024

Protein Pasta Recipes: Nutritious and Delicious Meals

Pasta is a staple for many, beloved for its versatility and ease of preparation. However, traditional pasta recipes often fall short in protein and vegetable content. Here, we'll explore nutritious and delicious pasta recipes packed with at least 15 grams of protein and 6 grams of fiber per serving, ensuring you get a balanced meal that keeps you fuller for longer.

Kale, Sausage & Pepper Pasta

This flavorful recipe requires just one skillet, making cleanup a breeze. It’s versatile enough to accommodate any type of greens, such as chard or spinach, for a nourishing boost.

Pasta Dish on Fork

Creamy Sun-Dried Tomato & Chicken Pasta Bake

Quick and convenient, this recipe uses rotisserie chicken and sun-dried tomatoes. You can substitute the rotisserie chicken with low-sodium homemade shredded chicken to control sodium intake.

Creamy Mushroom & Spinach Pasta

Tomato, carrot and soy protein filled canneloni pasta rolls
"Tomato, carrot and soy protein filled canneloni pasta rolls" by pykmi is licensed under CC BY-NC-SA 2.0. To view a copy of this license, visit https://creativecommons.org/licenses/by-nc-sa/2.0/.

An easy and healthy dinner option, this dish uses pasta-cooking water to create a creamy, emulsified sauce that coats the pasta perfectly.

Spinach & Artichoke Dip Pasta

Inspired by the classic dip, this creamy and comforting pasta dish is ready in just 20 minutes, perfect for a quick weeknight meal.

Classic Sesame Noodles with Chicken

This dish combines lean chicken with vegetables and sesame noodles. For a low-carb alternative, spiralize zucchini or carrots.

Green Goddess Ricotta Pasta

Bringing the flavors of green goddess dressing with added ricotta for texture, this pasta is adaptable with veggies like asparagus or peas.

Baked Mac & Cheese

Recipe Key Ingredients Preparation Style
Kale, Sausage & Pepper Pasta Sausage, kale, peppers One skillet
Creamy Sun-Dried Tomato & Chicken Pasta Bake Rotisserie chicken, sun-dried tomatoes Bake
Creamy Mushroom & Spinach Pasta Mushrooms, spinach, pasta-cooking water Stovetop
Spinach & Artichoke Dip Pasta Spinach, artichokes, cream Quick cook
Classic Sesame Noodles with Chicken Chicken, vegetables, sesame noodles Stovetop
Green Goddess Ricotta Pasta Ricotta, asparagus, peas Quick cook
Baked Mac & Cheese Cheddar, cottage cheese, spinach, whole-wheat pasta Bake
One-Skillet Cheesy Ground Chicken Pasta Ground chicken, cheese One skillet
5-Ingredient Peanutty Soba Noodles Peanut butter, chile-garlic sauce, lime Stovetop
Creamy Green Pea Pesto Pasta Green peas, mint, pine nuts Quick cook
Creamy Penne alla Vodka with Chicken & Spinach Chicken, spinach, vodka sauce Stovetop
One-Pot Pasta with Tuna Tuna, panko breadcrumbs One pot
Spinach, Lima Bean & Crispy Pancetta Pasta Spinach, lima beans, pancetta Stovetop
Mac & Cheese with Cauliflower & Brussels Sprouts Cheese sauce, cauliflower, Brussels sprouts Bake
Shrimp and Avocado-Cream Pasta Shrimp, avocado sauce, multigrain pasta Quick cook
One-Pot Creamy Chicken & Mushroom Pasta Rotisserie chicken, mushrooms One pot
Chicken & Sun-Dried Tomato Orzo Sun-dried tomatoes, Romano cheese, marjoram Stovetop
Super Green Pasta Kale, spinach, pesto sauce Quick cook
Creamy Chicken Fettuccine Alfredo Chicken, fresh Parmesan Stovetop
Garlicky Pasta with Grilled Shrimp & Asparagus Shrimp, asparagus, garlic Quick cook
Sesame Peanut Noodles with Chicken & Zucchini Chicken, zucchini noodles, sesame Stovetop
Slow-Cooker Chicken with Rosemary & Mushrooms over Linguine Chicken, rosemary, mushrooms Slow-cooker
One-Pot Spinach, Chicken Sausage & Feta Pasta Spinach, chicken sausage, feta One pot
Mushroom Orzo with Lemon & Parmesan Mushrooms, lemon, Parmesan Stovetop
Creamy Shrimp & Mushroom Pasta Shrimp, mushrooms, cashew sauce Quick cook

One-Skillet Cheesy Ground Chicken Pasta

Perfect for a quick weeknight meal, this dish is delicious paired with a side salad and a glass of wine.

5-Ingredient Peanutty Soba Noodles

A quick vegetarian option featuring peanut butter, chile-garlic sauce, and lime. Add protein with shredded chicken, shrimp, or tofu as desired.

cooked food

Creamy Green Pea Pesto Pasta

A vegetarian option that combines mint and green peas for a fresh, creamy dish, optionally topped with pine nuts.

Creamy Penne alla Vodka with Chicken & Spinach

This rich dish features chicken cutlets and fresh spinach with a creamy sauce, perfect for a hearty meal.

One-Pot Pasta with Tuna

A simple five-ingredient pasta with a one-pot method, topped with panko breadcrumbs for a satisfying crunch.

Spinach, Lima Bean & Crispy Pancetta Pasta

Using fresh spinach pasta and cooking lima beans in pancetta drippings adds a delicious depth of flavor to this dish.

Mac & Cheese with Cauliflower & Brussels Sprouts

This homemade version features a garlic-infused cheese sauce, cauliflower, and Brussels sprouts for a nutritious twist on a favorite.

Shrimp and Avocado-Cream Pasta

This dish uses a creamy, nutritious avocado sauce combined with multigrain pasta for a healthy, satisfying meal.

One-Pot Creamy Chicken & Mushroom Pasta

Simple to prepare, this dish uses rotisserie chicken and mushrooms for a rich and comforting meal.

Chicken & Sun-Dried Tomato Orzo

This pasta features sun-dried tomatoes, Romano cheese, and marjoram for an Italian-inspired flavor that's sure to please.

Super Green Pasta

This vibrant, nutrient-packed dish combines kale and spinach into a pesto-like sauce for a fresh and healthy meal.

Creamy Chicken Fettuccine Alfredo

A classic crowd-pleaser, best prepared with freshly grated Parmesan for optimal melting and flavor.

Garlicky Pasta with Grilled Shrimp & Asparagus

This quick yet elegant dinner combines grilled shrimp and asparagus for a satisfying meal.

Sesame Peanut Noodles with Chicken & Zucchini

Combining half pasta and half zucchini noodles, this dish lowers carbs and calories without sacrificing taste.

Slow-Cooker Chicken with Rosemary & Mushrooms over Linguine

The slow-cooking technique makes this dish easy to prepare, perfect for busy days.

One-Pot Spinach, Chicken Sausage & Feta Pasta

Using pre-cooked pasta, this recipe offers convenient meal prep throughout the week.

Mushroom Orzo with Lemon & Parmesan

This creamy, mushroom-rich dish is complemented by a velvety sauce and a hint of lemon.

Creamy Shrimp & Mushroom Pasta

Featuring a cashew-based creamy sauce, this dish adds freshness with chopped rosemary and a healthy twist.

These pasta recipes cater to various tastes and dietary needs, offering balanced nutrition with ease of preparation for both everyday meals and special occasions. Incorporating a variety of vegetables, proteins, and whole grains, these dishes ensure a healthier and more satisfying dining experience.

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